Crunchy Superfood Blender Kale Salad: A Refreshing and Crunchy Delight

Crunchy Superfood Blender Kale Salad: A Refreshing and Crunchy Delight

Looking for a quick, healthy, and delicious salad that bursts with flavors and textures? This Blender Kale Salad is your answer! With a crunchy mix of kale, Honeycrisp apples, and Brussels sprouts, all finely chopped in the blender, it’s the ultimate refreshing dish that’s both easy to prepare and irresistibly tasty. Tossed with a tangy-sweet dressing and topped with an assortment of fruits and nuts, this salad will quickly become a favorite in your kitchen.

Every time I make this salad, friends are thoroughly impressed. It is so simple, yet full of yummy ingredients like fresh veggies, fruits and nuts. I promise, this will become your new go-to salad when you're in a pinch for time, or you just don't want to wash a lot of dishes. Let’s dive into the recipe!

Blender Kale Salad Recipe

Ingredients

For the Salad:

• 4 cups kale, stems removed and chopped
• 2 Honeycrisp apples, cored and roughly chopped
• 1 cup Brussels sprouts, trimmed and halved

For the Dressing:

• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 2 tablespoons apple cider vinegar
• 1 tablespoon honey
• 1/2 teaspoon salt (adjust to taste)
• 1/4 teaspoon black pepper (adjust to taste)

For Topping:

• 1/4 cup sunflower seeds
• 1/4 cup pecans, chopped
• 1/4 cup craisins (dried cranberries)
• 1/4 cup golden raisins
• Optional: any other nuts or dried fruits you have on hand

Instructions

1. Prepare the Ingredients:

• Rinse and thoroughly dry the kale leaves. Remove the stems and chop the kale into smaller pieces.
• Core and roughly chop the Honeycrisp apples into manageable chunks.
• Trim and halve the Brussels sprouts.

2. Blending the perfect salad:

• Place the chopped kale, Honeycrisp apples, and Brussels sprouts into a large blender.
• Pour the dressing ingredients over the chopped salad mixture in the blender.
• Pulse the blender in short bursts until the mixture is finely chopped. Be careful not to over-process; you want a nice, coarse texture rather than a mushy blend.
• Pulse until the salad is evenly coated with the dressing. This method ensures that all the ingredients are coated without dirtying extra dishes.

5. Transfer and Top:

• Transfer the salad to a large bowl.
• Sprinkle the salad with sunflower seeds, chopped pecans, craisins, golden raisins, and any other fruits or nuts you like. Feel free to adjust the toppings based on what you have available.

6. Serve and Enjoy:

• Give the salad a final toss to distribute the toppings.
• Serve immediately for the freshest crunch, or let it sit for a few minutes to allow the flavors to meld.

Why You’ll Love This Salad

• Quick and Easy: With everything going into the blender, clean-up is a breeze, and you save time without sacrificing flavor.
• Crunchy and Refreshing: The combination of kale, apples, and Brussels sprouts offers a delightful crunch, while the dressing adds a zesty, sweet kick.
• Customizable Toppings: You can mix and match nuts and dried fruits to suit your taste or what you have on hand.

This Blender Kale Salad is not just a side dish; it’s a vibrant meal that can brighten up any lunch or dinner. With its mix of crunchy textures and sweet bites of apple, it’s sure to become a go-to recipe in your collection. Enjoy the fresh, invigorating flavors and the ease of preparation—this salad is a win-win! 🥗🍎🌿